The Elements Yoga Studio - Classes - Onalaska, WI
The Elements Yoga Studio - Find yourself at
   
Class Schedule:

If you want to sign up for class but the 12 hours in advance deadline was missed, call us at 608-779-0411 or at 507-459-3679 and we can sign you up on mindbody.  


Mondays:
9:00 am Warm Morning Flow - Mackenzie
3:30 pm Mommy and Me – Sara (Next session starts May 19th)
4:45 pm Yoga Body Boot camp - Emily (Switching to Yoga Barre May 5th!)
6:00 pm Gentle Flow Yoga - Mackenzie
7:15 pm Introduction to Yoga for Beginners
(4 week series, next session starts May 5th! - Katie


Tuesdays:
9:00 am Slow and Steady Yoga – Mackenzie  
10:15 am Unnata Aerial Yoga – Erin 
11:30 am Yoga for Limited Mobility
4:15 pm Alignment Flow – Erin/Mackenzie  
5:30 pm CORE-geous! – Erin
6:30 pm Yoga for Desk Dwellers and Improving Posture – Erin                                                                                                                                         
Wednesdays:
9:00 am Warm Morning Flow – Mackenzie
1:15 pm Inner Fire Flow – Mackenzie
4:45 pm Yoga BarreMackenzie
6:00 pm Chakra Yoga – Mackenzie
7:30 pm Continuing Beginners Yoga - Katie 


Thursdays:
9:00 am Slow and Steady Yoga – Mackenzie
4:15 pm Alignment Flow – Erin/Mackenzie
5:30 pm Prenatal Yoga – Erin
6:45pm Unnata Aerial Yoga – Erin 


Fridays:
9:00 am Warm Morning Flow – Mackenzie



Saturdays:
9:00 am Power Core Flow – Mackenzie

Watch our website for Weekend Workshop Offerings!


All Classes can be modified for individual level of practice; however CORE-geous,
Inner Fire Flow and Power Core Flow are more fast-paced. 

 All Levels are welcome! 

Unnata Aerial Yoga Workshops and Special Events-
Check our Events Page!


* Unnata Aerial Yoga Skills Workshop must be attended before registering for any of the Aerial Classes 


Don't see a class that accommodates your schedule?  Want a private class for you and your friends and/or family? We will happily create a class for any group of 5 or more.  Contact us with your requests and for further details. 
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